Light to moderate exercise, such as 20-30 minute walks, improves gastric motility and accelerates the adjustment phase
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One study shows PS helped improved memory in patients with age-related cognitive issues, possibly by altering NGF generation.(13) Phosphatidylserine may enhance NGF production by improving the communication between brain cells and protecting neurons from oxidative stress
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Nonetheless, women experience more pronounced bone and muscle decay [134], with symptoms such as low back pain, joint or muscle pain, cognitive impairment, fatigue and sleep disturbances [135]